Hi to all well had a look at optimization guidehttp://http://www.thessdreview.com/ssd-guides/optimization-guides/the-ssd-optimization-guide-2/ but have proceeded cautiously,and looked at the suggestions you guys were good enough to post I have A Disabled hibernate
B enabled Indexing
C Kept system restore going as it has saved me quite a few times from misadventure
But have reduced storage size of old restore points.
D Re-enabled Disk Write Caching
For a Sata2 2010 era Toshiba Laptop with HDD and 4GB RAM previously, it is now flying so to speak and I am very happy with my new Crucial M550 SSD and 8GB RAM Thanks to everyone and cheers tezza2